This book combines the many practices of mindfulness (embracing the power of the present), tips on how to harness the power of your own mind, and how to make changes in our mind. The fact is, we have all we need to make any necessary changes to better our lives without changing external circumstances per se. The future is the result of what we do right now, and the reality IS NOW IS THE ONLY TIME!
First a note about the image that you will see throughout this book, it depicts what is known as a Mudra, which is a hand gesture often utilized in yoga and / or meditation practice. Practicing these various hand postures, known as Mudras, is known to be a useful way to effect the body’s meridians / fields of energy, to then turn attention inward to the body, thus fine-tuning your body awareness...Read more